Mindfulness, Yoga and Wellness for families
Anxiety is one of the most common mental health issues in Ireland. Anxiety can feel like it is taking over everything. It can make our heart race, our thoughts run wild, our stomach sick and social situations exceedingly difficult. It can lead to panic attacks and feelings of unworthiness. The good news is that we can regain control. We can experience anxiety; we can feel it fully and then we can choose to let it go. Anxiety is a feeling and feelings are created with our thoughts. We can choose to change our thought patterns with practice. Children may be feeling more stressed, worried, and anxious with the challenges that 2020 is bringing us. Understandably. This is a strange time. If we can provide our children with tools to get through these challenging times, teach them to find their own calm within the chaos, they will be able to come back to their calm through anything. In this guide I have laid out a few simple ways we can help our children get back to the present moment and get back to their own true selves.
• Poses for anxiety
• Breathing techniques
Click here to download -> anxiety_yoga_toolkit.pdf
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