Mindfulness, Yoga and Wellness for families
Day 3 of our 7 day self care challenge!
Join along at any point!
How am I treating myself physically right now?
We can't change our habits unless we become aware of how things actually are. A great psychologist and author-Christopher Germer tells about how a moment of self compassion can change your day and a string of these moments can transform your whole life.
This is a tough time, I don't need to tell you that
You know. So being stuck in, how are we treating ourselves physically?
So today's practice is all about noticing. Grab a pen and paper and reflect on the following.
Positive changes to consider for today
That might have been a very confronting challenge and it is okay to feel whatever you feel about your discoveries. Awareness is key. So after reflection note how you can treat your body better physically. Don't over do it here. This is an overwhelming time as it is. Just choose one to three things you want to consciously make an effort with today. Here are a few ideas.
- Drink more water
- Snack on fruit and veg more often
- Sit down and enjoy your food mindfully
- move with love
- Do a workout that you love (dance, yoga, hiit, step - there are so many videos on youtube)
- allow time for your body to recover, take time to rest
- take a walk in nature keeping social distancing
Day 3 done! You guys are nailing it!
I am loving all the love and support on the page! Keep it going guys and tag someone who may want to join in! You are incredible!