Mindfulness, Yoga and Wellness for families
You are amazing!
Day 7 of our 7 day self care challenge. Well done for sticking with this guys. You are amazing!
I've posted this one a little bit earlier but if you have already had your brekkie change it to make yourself a loving lunch or dinner ;)
Have you ever made a partner or a friend or relative a really nice breakfast. Like went all out with there favourite things, maybe added a few nice gestures with it like a flower. Maybe even put it on a tray and bought it up to bed for them. I love doing this for others but how often do we do this for ourselves? Often ifs just me I would be tempted to knock something up that's quick and easy but today let's show ourselves the love we deserve. Make yourself a beautiful breakfast or meal. Put some loving touches on, have it in bed, out in the garden or just set the table. You can do this with your family and maybe get them to help with their own breakfasts too.
Then sit down, turn off distractions such as tv or radio and just enjoy your efforts. Take each bite slowly and notice the different flavours and textures.
You absolutely deserve this time and effort.
Let me know what you made yourself in the comments below or better yet share a picture of your beautiful plates 😍
Did you enjoy that 7 day self care challenge? Please feel free to share it with others and repeat any of the days as you wish 😁
Thank you for all your kind words and support on the page and thanks for joining in.
What would you like to see more of on the site next week?