Latest news, nutrition, exercise and a positive mind.
What is a detox? Doesn't the body detox itself naturally?
Basically Detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. So yes, the only thing that can detox your body is your body.
But what if we can give it a helping hand? What if we could give our body the essential nutrients it needs to get back into balance and eliminate the toxins that are causing our bodies problems. What if we cut out caffeine and sugar for just 9 days and focus instead on giving our body fresh foods, good carbs and healthy fats and protein. Giving our bodies all the macro and micronutrients it needs while also getting our mind back in control. Often we don't see our bad habits because they have become second nature but by following even a short plan we can start to realise our bad habits and change them into good ones. This is why a 9 day plan is so much more than a 9 day plan. Our C9 is a 9 day cleanse. 9 days where we will work together to get you back on track to a healthy mind and body. The problem with a lot of cleanses are that they fail to provide the protein needed for a healthy balance and lack important vitamins and minerals. This is where our plan shines. It has been expertly put together with your bodies needs as the utmost important factor. Our main focus is eating well and taking supplements and protein shakes that compliment our diet - not replace it.
If you want a quick fix then stop reading now, there are no quick fixes when it comes to health. You have to take what you learn on the cleanse and use it to guide you after. Weight loss can be one common result of a cleanse but it is definitely not the point of it. If you want to focus more on weight loss and toning after we have follow on plans with much more advice on nutrition and workout schedules to suit you - with the added bonus of videos to workout along to. Its kind of like a personal trainer in a box ;) And of course you will have my support and guidance whenever needed.
If you would like more info about any of our plans including the c9 or Fit15 programs please feel free to give me a message or head to my supplement advice page. You can change all your negativity energy and start enjoying life to it's fullest. It just takes 1 healthy change at a time. You got this.
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