Yoga and Mindfulness for children and Teens.
Happy valentines day!
As a single mum, during a pandemic with no chance of lining up dates why not make the day a celebration of all the love we have at home. There is no better way to do this than spending quality time together, having fun! This is a great game because its one that you can play anytime. Love hearts are not just for valentines!
All you will need is some red card cut into love hearts (and in fairness you could use any colour) and a pen.
On each love heart, write down a different yoga pose.
Some Ideas for what to write
You may also like to add some high energy and exercise based ones in there such as
Now you are ready to play!
Put on your kids favourite music. Place the hearts on the ground with space between them. When the music is playing, everyone dances and moves around the room. When the music stops, everyone must stand on a heart. Stand statue still for three breaths. Together you look at what you are each standing on and complete the action. Yoga poses can be held until the music plays again.
To make it more interesting you could remove the hearts as you go on, maybe at random or ones that have been played. you decide! Have fun!
Let me know if you'll be trying this at home! This is such a fun way to get the family doing yoga together!
What are your plans for valentines day? Who will you be spending it with?
15 journaling prompts for the new year. Feel free to share with someone who would find these helpful 😍
🎉If unlimited money was available to me, how would I spend my time?
🎉I'm what ways can I do that now?
🎉 My dream day would like....
🎉If I could accomplish anything within the next 12 months it would be.......
🎉One way I would like to feel is....
🎉How can I feel like that now? What steps can I take?
🎉What can I forgive myself for that I am still holding on to?
🎉Where can I show myself more love?
🎉One thing I would love to be told is......
🎉What does a conversation with myself look like? Am I kind? Do I show myself compassion?
🎉Where do I see myself in 6 months time?
🎉What can I do to declutter physically or emotionally to find more simplicity?
🎉Who are 3 people I admire? Why?
🎉What would make me happy right now?
🎉What is something or some words that you would like to share with others?
Are you happy to welcome in 2021? Share some of your hopes and manifestations for the new year.