Yoga and Mindfulness for children and Teens.
3 ways you can connect with Nature this week with your children.
"Many studies show the positive links between direct experiences in nature and children's mental, emotional and physical health and well-being. The studies show that regular direct access to nature can: increase self esteem and resilience against stress and adversity" (Quote found here)
Taking the time to connect to nature has a huge range of benefits. It allows us to really get back to our selves and find a sense of calm. Here are three ways you can connect with nature this week.
1. Plant something
You don't have to be an amazing gardener, you can keep it really simple. You could plant some basil seeds in a pot on your window, or perhaps plant some flowers that the bees will love in your garden. Whatever you choose to plant, take the time to care for it and watch it grow. I always find watching something grow from 'nothing' so satisfying.
2. Feed the birds
We made some really cool DIY bird houses/feeders last week.
(This one is really cool).
Check out what foods are good for the local birds here.
3. Cloud watch
I love laying in the sun and cloud watching but with the unpredictable weather that may not be happening this week. However, cloud watching can be enjoyed whatever the weather and from almost anywhere. It can be really calming but also allow for creativity. I am sure we have all played the game at one point where we try to see animals and different shapes in the clouds.
This is a great activity with the kids, especially if they do enjoy their screen time as it allows for long distance eye practice.
It is also fun to talk about your different perspectives and if you can see anything the same way as each other. For example, when doing this activity once with my daughter we could both see one cloud as a duck but another cloud we could see completely different things; I could see a unicorn and she could see a dolphin.
Nature is not a place to visit...
...it is home.
How do you like to connect back to nature?
Do you already do some of these activities? Let me know in the comments ♥️