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Yoga and Mindfulness for children and Teens.
![]() Toega! A great way to calm down while having to use focus and concentration. Our toes are crammed in shoes all day and this is a great way to stretch them out and release any tension. Working as a team we picked up all the coloured pom poms to put in the pot. You can try this at home and get inventive, you can use a cake tin and separate different colours, or different sizes etc. Be sure to change foot half way through. This is a great activity and really works those toes muscles in a gentle and kind way. It's simple, fun and easy to clean up! Enjoy!
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AuthorNatasha Bryant Archives
September 2023
CategoriesAll Breath Work Children's Yoga And Mindfulness Christmas Emotional Well Being Emotional Well-being Intuition Meditations Parents Play Pose Of The Week Print Outs Self Care Challenge Summer Teachers Teenagers |