Mindfulness, Yoga and Wellness for families
5 Mindful Practices you need to know before you plan your next class! I wanted to share with you my five favourite mindful activities, I think your class will love them as much as my little Yogis do!
4. Colour your thoughts
Art is such a great way to express ourselves. Ask the class to sit for a moment and just bring an awareness to how they are feeling. With paper ready in front of them and pens or crayons of different colours ask them to use different colours to show how they are feeling. Allow them to express their thoughts however they feel called to do so. Letting everything come flowing out from their minds on to the page. There are no expectations for it to look like anything or be a certain way. There is no wrong way to do this.
5. Listen Like and Elephant
Elephants have such big ears which allow them to hear well (as well as using their ears to keep cool). Let’s sit comfortably and listen like an elephant. You may even like to close your eyes for this activity. What can you hear that is far away? No need to answer out loud, you don’t even need to name the sound, just observe. Next, what can you hear that is closest to you? Are their any sounds coming from you? Can you hear your breath, your heartbeat? Bring an awareness to these sounds without trying to attach too much meaning to them, just allow them to be. There is no need to rush through this exercise, take it nice and slow before opening your eyes and coming back to the room.
Need a Lesson Plan full of fun, Yoga and Mindful activities?
Check out my new lesson plan here on etsy.
What is your favourite mindful activity to practice with the children? Comment below!