Yoga and Mindfulness for children and Teens.
Day 6 of our 7 day selfcare challenge.
Well done for sticking with this or if you're just seeing this now, welcome 💖
Today we talk about enjoying the strawberry moments. This is something I got from a book called 'A year of living kindfully' by Anna Black which I have found very inspiring.
There is a story about a woman being chased by tigers. She is running fast but comes to a cliff edge. She begins to climb down but slips, she quickly grabs hold of a vine, but there is a mouse gnawing at the vine and it is getting thinner and thinner. She is hanging on for her life, with tigers above and now below. She suddenly sees a wild strawberry just within her reach. She takes the strawberry, places it in her mouth, and thoroughly enjoys it.
When it feels as if our life is falling apart, we can sometimes miss these strawberry moments but there are always strawberries if we are willing to look.
Have you got any 'strawberries' in your grasp today? Share some of your strawberry moments below!
For me my strawberry moment has got to be sitting down with my 2 wonderful kids for a delicious breakfast. Homemade waffles and orange juice. Laughing at silly jokes with them and just feeling blessed. Right now so many everyday normal tasks of a few weeks ago seem so far away. Things we took for granted every day as they were just so ordinary. So even something as normal as sitting down with the family to breakfast just has to be appreciated. To just feel like everything is normal, even just for a couple of hours is bliss.
What is your strawberry moment today?