Yoga and Mindfulness for children and Teens.
This year seems to be flying by once again! This year, and several months of last year I decided to embark on a true journey of self care. Making mindfulness, healing and wellness a priority. There has been rocky roads and uncertain times of course but each time I have returned back to myself.
This month I embark on a new venture. I have through myself into technology a lot more which has been tough and has meant making time in nature, quality family time and meditations have been all the more important!
Energy Healing and Chakras
This is something I have been very passionate about for a while and goes hand in hand with my yoga practice so when a reiki course came up I felt drawn to it and boy am I glad I did. It is truly life changing. Reiki is a simple yet powerful healing energy system that helps to restore harmony in the body spiritually, mentally, emotionally and physically. The body has an incredible ability to heal itself and reiki promotes this healing system. It helps you to feel relaxed and reduces stress by dissolving negative emotions and clearing blocked energies within the body. It can only be used for good.
I embarked on this journey to practice reiki on myself, for my own healing and self care. It can feel amazing when in the flow of things and I have even noticed a difference in my yoga practice, feeling the energy in my hands growing stronger as I flow through sequences, it truly is amazing to feel.
I did not expect to love giving reiki treatments so much! As reiki knows no time or distance, it can be given to someone half way around the world! How incredible is that! Because the energy is meant for that person and the light worker has the best intentions for the client, the energy will reach them.
I would love for you to experience the benefits of reiki and I have more info here
The Good Tarot
This is a deck I have been really enjoying the past few months. They are a modern twist of a classic deck that will not give us messages of bad news or warning but instead positive affirmations we can use in the now so that you can integrate their energy immediately and personally.
The good tarot is especially helpful if you are feeling lost, are concerned about choices that you have made, or seek greater understanding of your circumstances. It is about recognizing the many forms of truth and seeing the light that accompanies the shadow so you can help the light increase its brilliance.
For More info visit The Good Tarot Card Reading
As it is International Women's day in a few days I would like to offer you a one time exclusive personal Goddess Oracle Card Reading.
The goddesses are angelic, powerful, loving beings. They can help give you specific messages about how to improve your finances, career, health, relationships and spiritual path. This free gift is limited to just 10 people! If you would like to receive this please leave a comment below and the first 10 people will be contacted!
What are you doing to practice self care this month?