Family Yoga -a holistic approach to strengthen family ties.

6/10/2023 0 Comments

Family Yoga -a holistic approach to strengthen family ties.

As a family yoga teacher, my main goal is to empower parents to practice yoga with their children at home. I believe that incorporating yoga into your family's routine can lead to better well-being, more self-care, and more quality time spent together.
I understand that many families are incredibly busy, which is why my approach to family yoga is always playful and accessible. I love to incorporate yoga games into our practice to keep things engaging and fun for the little (and older) ones.

While we do play a lot of games and have lots of fun in our practices, there is so much more going on too. We are creating an early interest and love of a practice that is truly life changing.

Yoga has a rich history that dates back thousands of years. The practice originated in ancient India and has since spread all over the world. One thing I love about this practice, especially when it comes to caring for my families well-being is that it goes beyond just the poses. When bringing the practice of yoga into our everyday lives it can be helpful to understand the eight limbs of yoga. We can look at how they can be applied to our children's lives as well as our own.

The Eight Limbs of Yoga

The eight limbs of yoga are a set of guidelines for living a meaningful and purposeful life. They include things like ethical guidelines, physical postures, and breathing exercises.

Yama - This limb focuses on ethical principles and how to interact with others in a positive way. For children, this can mean being kind, respectful, and honest with their friends and family.
Niyama - This limb focuses on personal discipline and self-care. For children, this can mean practicing good hygiene, taking care of their bodies, and developing healthy habits.
Asana - This limb focuses on physical postures and poses. For children, this can mean practicing fun and playful poses that help them build strength and flexibility.
Pranayama - This limb focuses on breath control and regulation. For children, this can mean learning breathing exercises that help them calm down when they're feeling anxious or stressed.
Pratyahara - This limb focuses on turning inward and tuning out distractions. For children, this can mean learning to focus their attention on one thing at a time and blocking out external noise.
Dharana - This limb focuses on concentration and focus. For children, this can mean practicing games or exercises that help them develop their attention span and ability to stay focused.
Dhyana - This limb focuses on meditation and mindfulness. For children, this can mean practicing guided meditations that help them feel calm and centered.
Samadhi - This limb focuses on achieving a state of bliss and enlightenment. For children, this can mean feeling happy and content with themselves and their lives.

By incorporating these eight limbs into children's yoga practice, they can develop important life skills and build a strong foundation for a healthy, happy, and fulfilling life.

In our fast-paced modern world, families are under a lot of stress. Parents are juggling work, childcare, and household responsibilities, while children are dealing with academic and social pressures. This is where yoga can come in as a transformative practice for families. By practicing yoga together, parents and children can learn to manage stress, improve their physical health, and deepen their connection with each other. Plus it is so much easier to find peace at home when there is less stress!

If you're new to yoga, it can be intimidating to know where to start. But don't worry, there are plenty of resources available to help you get started. You can find family yoga classes at local studios or even online. It's all about finding what feels good for you and your family. And if you want to stick around and see what resources I have, I'd be delighted to share.

So, if you're a busy parent looking for a way to manage stress and connect with your children, why not give yoga a try? With its holistic approach to wellness, it just might be the solution you've been looking for.

To see if one to one coaching would be for you, book a free call with me here:

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