Yoga and Mindfulness for children and Teens.
Why schedule a screen free family night?
Screen free family nights can be such a great thing to include into you week or month. It can allow you to do something different as a family and really be present with each other. Now don't get me wrong, I love technology and as a family we enjoy our screen time. While I am writing this my little dude is cuddled into me watching paw patrol. He is in the process of giving up his nap and if this buys me some time, well, so be it.
I am also quite enjoying Just Dance 2020 on the Xbox as well as getting quite stuck into 'my time at portia' with my eldest. We also really enjoy movie night with pizza, popcorn and cuddles on the sofa. Now I've never seen this in any mindfulness blogs or books but I am not trying to be perfect, just trying to be real. I don't want parents feeling guilty for having that screen time, its okay but how about we aim to include some screen free time too? I have found scheduling it so that you and the children know it's coming. It is also very important to see this as the opportunity for fun that it is, it is NOT a punishment!
sCREEN free ideas
I hope you have fun with these ideas and if you have any more please comment below as I would love to hear them!
Let me know if you are going to be scheduling in any screen free movie nights!