Blog
Yoga and Mindfulness for children and Teens.
5 minute mindfulness practices for childrenFeeling overwhelmed, need some focus or just want to feel the peace of the moment? Check out these practices for children. Five minutes may not sound like much but it can make so much difference to your child's day. Choose one and give it a try today! Equal part breathingFocusing on the breath is a good way to ground your energy and be present with what is. It can help us go from feeling rushed, panicked or stressed into a more calm and relaxed state by activating the parasympathetic nervous system. A good place to start is with breathing in for the count of four seconds and then out for the count of four seconds. You can adjust the timing if needed but keep the inhale and the exhale the same length for this practice. Colour your thoughtsArt is such a great way to express ourselves. Ask your child if they'd like to sit for a moment and just bring an awareness to how they are feeling. With paper ready in front of them and pens or crayons of different colours ask them to use different colours to show how they are feeling. Allow them to express their thoughts however they feel called to do so. Letting everything come flowing out from their minds on to the page. There are no expectations for it to look like anything or be a certain way. There is no wrong way to do this. Go on an adventure using a guided meditationGuided meditations are amazing to settle busy minds and help your child to settle into rest. Check out this Space adventure meditation available Free on my website: Space Adventure Be present in the moment, here and nowBeing in the present moment can either be the easiest thing in the world or the hardest! For children and adults alike! Children are great at being present as they play, or present as they stop at every stick on long walks but even children have days when their mind feels busy or they feel overwhelmed. Inviting children to just be, nothing else to do can be an important practice. This could be while on a walk, while laying on their Yoga mat or at any moment at all. If this feels like a struggle, it is okay to just notice that struggle. Pay attention to whatever comes up without judgement. Just letting it be. Think of three things you are grateful forGratitude is one of my favourite kinds of mindful practices. It can be as simple as naming three things you are grateful for each day. You can read more about gratitude and gratitude practices here >> Have an attitude of gratitude Drawing prompts for gratitude Gratitude scavenger hunt Which one will you practicing with your child today?Comment below! Grab your free Family Yoga guide here!
1 Comment
JASON
9/20/2023 10:26:07 am
I had tried countless weight loss methods, but nothing worked until I found this incredible product. It helped me shed an impressive 40kg, going from 115kg to a healthy 75kg. Don't miss out on this life-changing opportunity - <a href="https://6e615ys9pxcmcmc9nnsptb2t9x.hop.clickbank.net" target="_blank">click here</a> to order now!
Reply
Leave a Reply. |
AuthorNatasha Bryant Archives
September 2023
CategoriesAll Breath Work Children's Yoga And Mindfulness Christmas Emotional Well Being Emotional Well-being Intuition Meditations Parents Play Pose Of The Week Print Outs Self Care Challenge Summer Teachers Teenagers |