Yoga and Mindfulness for children and Teens.
Free Worksheets for children
The importance of gratitude
Gratitude creates an awareness of all the good things in our lives. The more you think about what you are thankful for, the more you will find you have to be thankful for. Having a gratitude practice has a huge range of benefits for both adults and children. It is something we practice a lot at home so it makes an appearance in my yoga lesson plans regularly!
I have created some fun worksheets we have been doing at home as part of our 'operation home school' so I thought I would share it with you guys too. Scroll down and below the picture of each worksheet is the pdf download.
If you enjoyed this you may also enjoy this daily planner sheet for health and fitness goals etc (opens in new window).
Let me know what you think in the comments below and If you would like to see more like this! Sign up to the email list to here about more mindfulness and yoga you can practice at home!
Get your free worksheets below