My top five ways to connect with your intuition

​Intuition is something that we are born with, yet along the way we can lose connections with it. How many times have you thought to yourself - "I knew I should have done that" or "I knew that was a bad idea". 
Being connected to our intuition allows that inner voice to become more clear, we can start to trust it more and are better able to move forward and make better decisions. Here are a few more benefits of connecting with our intuition: 

5 ways you can connect with your intuition

Here are five ways that you can connect with your intuition starting today.

• Meditate. Meditation is a great tool because it helps with self awareness. As intuition is within us, it can be a great tool to slow down and listen. 
• Journal. Journaling is a great way to have a conversation with yourself. If a friend asked us what we think of a situation we are all too ready to chime in with what we think, and yet we don't do this for ourselves. Ask yourself the questions. Try to be a neutral observer and write without judgement. It can be surprising what comes up and can allow for alot to come up that needed to come up!
• Yoga. Yoga is a great way to practice using your intuition through movement (and stillness). It is a practice of listening to what your body wants and needs in the moment. 
• Dance. Much like above with the yoga, dance is a way we can creatively express ourselves. Can we get past feeling awkward and stiff and allow our body to move from a place of love and freedom? How does it feel to move? Can you enjoy creativity?
• Oracle cards. I often pair this with journaling as it can help bring out a lot of questions. I can ask them questions and they will show me an answer. Now this answer isn't as clear as yes or no but when I build a connection with the cards and with spirit, I always get the answers I seek. This is a big practice of intuition as sometimes your head tries to disagree and bring you back to what is comfortable and familiar. Your gut instinct though, that intuition is always right once you develop it properly and tune in.

Want to learn more about how you can connect with your intuition? Message me for upcoming group programs and one to one coaching. 


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What is your favorite way to check in with your intuition? Any methods here you would like to try? Any methods you love that I haven't mentioned? Let me know in the comments, I would love to hear from you.