Yoga and Mindfulness for children and Teens.
Have some Christmas fun with this pose! One person makes the sleigh by coming into Navasana (Boat Pose). The other person then places pom poms or teddies in the sleigh by balancing them anywhere on their Yoga partner. How long can you hold this pose? Remember to breathe!
How to practice Santa's sleigh (boat pose)
Family Yoga / Partner Play
As mentioned above you can practice this pose together by taking it in turns to fill the sleigh with 'presents'. This is a great way to explore the pose, practice the pose and hold it for longer durations but most of all, it is a great way to play with it and have fun together.
Other ways you can practice this pose together are by making a double sleigh - joining the feet together or having a reindeer pull the sleigh, what would that look like?
You can find more ways to play yoga together in my Free Guide! Sign up via the home page or click here
For more Christmas themed Yoga....
For more Christmas Yoga, check out my book 'Christmas Yoga for children and their adult' available now on Amazon.