Sibling rivalry? Not with yoga! 10 reasons to practice together

Sibling rivalry? Not with yoga! 10 reasons to practice together

"Will you just stop arguing!!" 
How many times do you say this in a day? I found myself being referee way too often for my liking. The kids were driving me crazy with their constant bickering, I decided that there had to be a better way! 

I was already practicing Yoga with the children, but I decided what if I really focused on using this practice to strengthen their connection, fill their emotional cup and help them communicate with each other better? Honestly, anything was worth a try and I was so happy when the plan I put together started to work! Instead of being a referee I was able to see them enjoying time together, working together as a team, and playing together nicely in a way that worked for their age gap. And like I always say - what we practice on the mat, we can bring off the mat. 

In this post I will share 10 reasons siblings should practice together plus 3 must know poses to practice together!
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10 surprising benefits of Yoga for siblings!

1. Yoga promotes bonding and strengthens relationships between siblings.
2. It provides a healthy outlet for sibling rivalry and reduces conflicts.
3. Practicing yoga together can improve communication skills and build trust.
4. Yoga helps to reduce stress and anxiety, which can help siblings feel more relaxed and calm around each other.
5. It provides an opportunity for siblings to learn from each other and support each other's growth.
6. Yoga can help siblings develop a sense of teamwork and cooperation.
7. Practicing yoga together can help siblings learn to share attention and take turns.
8. Yoga encourages mindfulness and self-awareness, which can help siblings better understand their own and each other's emotions and needs.
9. It provides a fun and healthy activity for siblings to do together.
10. Yoga can help siblings develop a deep appreciation and respect for each other, leading to stronger and more loving relationships.

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Three poses for siblings to practice together

Practicing partner poses together is a great way for children to bond, work together as a team, communicate both verbally and non verbally, and have some fun! Try these 3 fun poses together.

Partner Boat Pose - Sit facing each other and hold hands. Place your feet together with bent knees. You may like to see if you can straighten the legs and lift them up to make a sail, or just keep them bent. You can also just practice doing one leg at a time. See how long you can hold the pose while laughing and encouraging each other.

Breathing Buddies - Sit back to back and take deep breaths together. Imagine inhaling love and exhaling calm.

Supported Camel Pose - Come down on to your knees, facing one another. Hold on to each others forearms so that you can support each other. Then start to lean away from each other from the upper body, taking your gaze up to the ceiling. Take it gently, and be sure to warm up the body before this one. 

When do your children get on the best with each other?

What activities bring your children closer together? Comment below!

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Other posts of interest:

Games to play on a rainy day

Is my child too old for tantrums?

9 fun games for Children's Yoga teachers