Yoga and Mindfulness for children and Teens.
Maybe you're sick, maybe you're just tired but the kids don't get it, they want your attention, now! For those times when you want to play but haven't got the energy, here are three fun games you can play together!
You may also like this previous blog post full of fun ideas for Screen Free Family nights >> Here.
You lay on the sofa, face down on a comfy cushion, maybe you even have a nice blanket on you. The child/children then place one of their toys on your back. You then have to try and guess what toy it is. So simple and yet can be so fun. You can start giving out to the toys saying 'what are you doing on my back 'name', I'm trying to go to sleep'. Then when there is no toy on your back you can start to snore until they find another toy to wake you up.
This is where you get to be the very demanding patient. Asking the children for nonsense things to pass to you or real things like chocolate from the fridge. It is the children's job to make sure you are getting lots of rest and checking up on you.
Don't wake the Giant
This is where you get to hide under your blanket while the children build Lego or blocks around you or even stack cushions on you. They must do it really quietly as to not wake you - the giant. If they wake you, you give a big stretch knocking everything over and off of you, Put on a little bit of a show here before going back to sleep.
All these games require a little effort but not too much and you still get a bit of a lay down. You could also play different talking games like I-spy, read or make up stories or just throw on a movie and cuddle up. Parenting is challenging anyway but on days when you don't feel like doing anything or are feeling run down, it can be soo hard. These games are so handy for times when you are feeling like that.
Which one will you be playing? Have you any other ideas? Let's help each other out here ;P Comment below!