Yoga and Mindfulness for children and Teens.
A great way to calm down while having to use focus and concentration. Our toes are crammed in shoes all day and this is a great way to stretch them out and release any tension. Working as a team we picked up all the coloured pom poms to put in the pot.
You can try this at home and get inventive, you can use a cake tin and separate different colours, or different sizes etc. Be sure to change foot half way through. This is a great activity and really works those toes muscles in a gentle and kind way. It's simple, fun and easy to clean up!
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