Yoga and Mindfulness for children and Teens.
When the clouds bring us rain, it can leave us pretty limited as to what to do at the moment. Sure we can still get out and enjoy nature but what if we feel like hiding out at home for some of it? How can we still stay active and avoid boredom?
With yoga of course!
Here are three games that we love to play at home rain or shine!
Toe-ga is a great way to calm down while having to use focus and concentration. Our toes are crammed in shoes all day and this is a great way to stretch them out and release any tension.
All you need is some pom poms and a pot (cake tin, mixing bowl etc). Pour the pom poms into the middle and then everyone uses their feet to pick up the individual pom poms and place them into the pot/ bowl. I like to use different sizes to change things up. This is a great way to work those toe muscles in a gentle and fun way. It is simple, fun and easy to clean up!
Follow the leader
Sometimes the simplest games are the best one! If there are 2 people playing, stand to face each other. If there are three or more, stand in a circle or pair up.
You can include some yoga poses, some funny dances, jumping over things and so much more. Be sure to go first so that you can show them a few possibilities and then let everyone have a turn to be the leader.
Rock, Paper, scissors
Start by asking the child / children what they think ‘rock’ would look like. We usually go for a pose that looks most like child’s pose or knees to chest. Then do the same for paper and scissors.
Get into partners if there are more than two of you. If there is an odd number, someone can play on the next round. Once in a partnership, stand back to back with one another. As you count one, take one step forward. Two, take another. Three, and another. Say ‘Draw’ and quickly get into your poses, either rock, paper, or scissors.
As we do not have winners and losers in our yoga practice instead, we focus on how we can join these poses together. We sometimes stack the rocks, scissor massage the rocks (chopping hand motion), join the scissors together by coming into a double boat kind of posture and so on. The possibilities are limited only to the imagination. Then we go again.
Free ABC YOGA CARD GAME
Another resource you may find useful is my free ABC Yoga Card deck download with pose guide and game ideas. You can find that here.
There! Three great yoga games that you can play at home! Will you be trying any of these games? Would you like to see more game ideas or have you got any that you would like to share with others? Let us know your thoughts in the comments below!