This is your life after the course:
- Put your to do lists on hold while you spend quality time with your child, you find it easier to be present and enjoy this time together.
- Learn healthy ways to manage your own stress and anxiety which means less shouting and smoother interactions.
- Your child is able to stop and take a breath when they need it using any of the breathwork techniques that you have learned together in this course.
- Create your own practices to suit your family with what they need - be that calmer mornings or smoother bedtimes.
- Find your calm and get grounded when parenthood gets overwhelming by practicing the techniques you have been showing the children. It's not just for them! You matter too!
- Incorporate different aspects of Yoga into your daily routines and provide your children with healthy habits from a very young age.
- Be playful, laugh and make so many great memories with your children.
- Become the person who ends up playing with all the kids at big family gatherings (sorry about that one)
Yoga is the perfect way to connect with your children and reconnect with yourself. Yoga can help your children to self-regulate, better focus and manage stress and anxiety. It has many benefits, but my favourite...... Yoga is fun!
How is Connect delivered?
As soon as you sign up, you'll have access to all the Connect modules and resources which will allow you to start learning and sharing these practices with your children. You will have a whole year (12 months) of unlimited access to the course modules as well as some bonus practices that are available to you at anytime, any place. You get to work through the program at your own pace at a time that suits you.
What happens when I sign up for the course?
You'll get instant access to the following material:
- 8 Modules that cover my method for building your own Family Yoga practice
- 2 On demand Family Yoga Class Videos that you can watch and practice together.
- A 32 Page guide book that covers everything spoken about in the videos that you will be able to download and keep forever.
- A pose guide book to help you learn postures and sequences including fun partner poses.
1. Introduction to Yoga
Introducing a little about where Yoga originated and why after thousands of years so many continue to practice today. We will look at the benefits of the practice, what to expect and how to get started.
2. Setting up your space
In this module we talk about how to set up your space before practice, teaching to different age groups (between 4 and 12), how to be a good guide, and what props I like to use at home.
3. Play
This module is all about the games! I share 18 of the best Yoga inspired games to play at home.
4. Breathe
The breathing practices learned here will help with stress relief, anxiety, calming the mind and help to improve focus. In this module you'll learn how the breath can help you and your child to manage intense emotions.
5. Move
In this module I'll show you how to practice different poses with your child and how to make them fun and accessible.
6. Connecting moments
In this module you'll learn some simple and practical ways to connect with your child through out the day.
7. Yoga off the mat
You'll learn what Yoga is beyond the poses. See the 8 limbs of Yoga and the 10 pillars of mindful living - known as the Yamas and Niyamas and, how to share this with children.
8. Putting it all together
An end note with how to use everything you have learned and practiced throughout this course and put it all together.
Bonus content:
2 x On demand Family Yoga practices that you can access anytime with your family.
A Guidebook with everything covered in the modules that you can keep forever and revisit at anytime. This includes all the games, breathing practices and mindful practices in text form.
A Pose guide book to help you create your own practices at home.
A Guidebook with everything covered in the modules that you can keep forever and revisit at anytime. This includes all the games, breathing practices and mindful practices in text form.
A Pose guide book to help you create your own practices at home.
Sign up today with this Limited Time Offer!
Join today and save €150!
For a limited time only, get €150 off when you sign up for 'Connect'.
This is an introductory rate that will not be offered again.
Treat yourself and your family to the gift of Yoga - helping you all to connect, play and find your calm.
This is an introductory rate that will not be offered again.
Treat yourself and your family to the gift of Yoga - helping you all to connect, play and find your calm.
How much does it cost?
For a limited time while I introduce this program, you can get full access to this course and it's bonuses for an Investment of
€97!!
The price will be increasing to €197 on April 5th 2023 and then to €347 on April 20th 2023.
€97!!
The price will be increasing to €197 on April 5th 2023 and then to €347 on April 20th 2023.
Hi, my name is Natasha. Let me introduce myself.
Hi, my name is Natasha and I have been practicing Yoga with my children since my eldest turned four years old, and since my youngest was born. My first Yoga teacher training was actually when I was pregnant with Finn!
I loved my own personal practice and wanted to explore ways that I could share this with them. I do this because I know the stress and overwhelm that parenting can bring, and I know how much Yoga and mindfulness helps my family to stay connected and calm even when things around us seem chaotic. I am a single mum and I love having a break to work on my own self-care practices but I also love sharing it with my children, not just so that they can benefit from it too but because I love the time we spend together practicing. It's fun, and it lights me up to see their happy faces when we are playing and I feel so grateful when I see them stop and take a breath in challenging moments. I even love when they tell me that I need to breathe and practice some Yoga, because even I need a little reminder sometimes!
You can read more about me here >> About me <<. I get it, you want to make sure this is the right investment for you. I would be happy to answer any more questions you may have, but first, please take a look at the FAQ below.
I loved my own personal practice and wanted to explore ways that I could share this with them. I do this because I know the stress and overwhelm that parenting can bring, and I know how much Yoga and mindfulness helps my family to stay connected and calm even when things around us seem chaotic. I am a single mum and I love having a break to work on my own self-care practices but I also love sharing it with my children, not just so that they can benefit from it too but because I love the time we spend together practicing. It's fun, and it lights me up to see their happy faces when we are playing and I feel so grateful when I see them stop and take a breath in challenging moments. I even love when they tell me that I need to breathe and practice some Yoga, because even I need a little reminder sometimes!
You can read more about me here >> About me <<. I get it, you want to make sure this is the right investment for you. I would be happy to answer any more questions you may have, but first, please take a look at the FAQ below.
Frequently asked questions
What age is this program for?
This course has been created with ages 4 to 12 year olds in mind.
I have more than one child, will this course be suitable?
Absolutely! Family Yoga can be practices with as many adults and children that want to join in! Sometimes we have partner poses but we can change the pose or take turns when practicing these ones.
How long will this course take?
You can go at your own pace which means there really is no set amount of time. I would recommend taking in one module per week - meaning it would take 8 weeks plus extra time for the bonuses. You will have access to the course for 12 months, and also have your guidebook which covers everything to download and keep forever.
Can't I just practice for free?
There are so many free resources out there, if you would like to seek them out and play around with them, absolutely go for it! But, if you would like accountability, my many years of experience, the motivation to implement these changes in your lifestyle, and most importantly if you resonate with me and my teaching style - then I would highly recommend investing in this program for your family.
Can I get a refund?
Refunds are not available for this course due to the digital downloads and instant access to the full course. Technical Support can be given if you are experiencing any difficulties logging on or accessing any parts of the program.
I have a child who is younger / older than the ages specified. Can they still join in?
Yoga is an amazing practice that can be practiced at any age. While int his program I share ways that can resonate with ages 4 to 12, any ages are absolutely able to join in with you at home. I hope you can find your own ways of exploring what you have learned here, together.
I already did The Family Yoga Challenge - How is this different?
The Family Yoga challenge was 5 days that introduced a short practice each day and then pieced it all together at the end. In this program we dive much deeper into what Yoga is, fun ways you can practice, ways to calm and de-stress and how to be a good guide. We look at Yoga beyond the poses, how to form a connection plan and much more.
How long will I have access?
You will be able to access the course for 12 months, but you will be able to download the guidebook and other resources to keep forever.
Is this a live program or pre-recorded?
Videos are pre-recorded and on demand so that you get started straight away.
I have a question that wasn't answered here, what should I do?
Reach out to me at tashabryant@hotmail.com and I will be happy to help.
