Do any of these sound familiar?

• Are you wanting to introduce some calming practices to your children?
• Are you looking for a fun way to connect and bond with your children?
• Do you want to learn healthy ways for you and your child to manage stress and anxiety?
• Are you looking to move in a way that feels good and tap into all the physical benefits that Yoga offers?
• Are you wanting to learn how Yoga Philosophy can bring more balance, relaxation and happiness into your home? 
• Do you want to shout less and feel calmer when you're with your children? 
• Are your children in need of a way to let out any extra energy before bed or just need a practice that allows them to take a break from their busy days? 
• Do you want to be more present and feel less frustrated?
• Are you wanting to create daily practices to support your families mentally, physically and spiritually? 

Yoga is the perfect way to connect with your children and reconnect with yourself. Yoga can help your children to self-regulate, better focus and manage stress and anxiety. It has many benefits, but my favourite...... Yoga is fun!
I think fun is often underrated, seen as unimportant or we think children have enough of that. Children learn so much better through play. We could give a PowerPoint presentation or lecture all about Yoga and it's benefits but how much do you think would sink in? How much would they actually care let alone learn. Playing is learning. And the fun is not limited to just the kids, you deserve to have fun too! 
It can be so hard for us to get down on the floor and play sometimes, not just because getting back up is hard work (don't worry the Yoga can help with that part too) but because our imaginations may be out of practice and those pesky to do lists keep invading our brain and taking us away from the present moment. I want to help you with that, with simple and practical ways that you can join in the fun.

This is your life after the course:

• You can put your to do lists on hold while you spend quality time with your child, you find it easier to be present and enjoy this time with them. 
• You learn healthy ways to manage your own stress and anxiety which means less shouting and smoother interactions. 
• Your child is able to stop and take a breath when they need it using any of the breathwork techniques that you have learned together in this course.
• You create your own bedtime practices to help everyone relax at the end of the day and sleep better.
• You can find your calm and get grounded when parenthood gets overwhelming.
• You incorporate different aspects of Yoga into your daily routines and provide your children with healthy habits from a very young age. 
• You can be playful, laugh and make so many great memories with your children. 
• You may become the person who ends up playing with all the kids at big family gatherings (sorry about that one haha) 

How is Connect delivered? 

As soon as you sign up, you'll have access to all the Connect modules and resources which will allow you to start learning and sharing these practices with your children. You will have a whole year (12 months) of unlimited access to the course modules as well as some bonus practices that are available to you at anytime, any place. You get to work through the program at your own pace at a time that suits you. 

What happens when I sign up for the course?

You'll get instant access to the following material: 

• 8 Modules that cover my method for building your own Family Yoga practice
• 2 On demand Family Yoga Class Videos that you can watch and practice together. 
• A 32 Page guide book that covers everything spoken about in the videos that you will be able to download and keep forever. 
• A pose guide book to help you learn postures and sequences including some fun partner poses. 

1. Introduction to Yoga

Introducing a little about where Yoga originated and why after thousands of years so many continue to practice today. 

2. Setting up your space

In this module we talk about how to set up your space before practice, teaching to different age groups (between 4 and 12), how to be a good guide, and what props I like to use at home.

3. Play 

This module is all about the games! I share 18 of the best Yoga inspired games to play at home.

4. Breathe

The breathing practices learned here will help with stress relief, anxiety, calming the mind and help to improve focus. In this module you'll learn how the breath can help you and your child to manage intense emotions.

5. Move

In this module I'll show you how to practice different poses with your child and how to make them fun and accessible. 

6. Connecting moments

In this module you'll learn some simple and practical ways to connect with your child through out the day.

7. Yoga off the mat

You'll learn what Yoga is beyond the poses. See the 8 limbs of Yoga and the 10 pillars of mindful living - known as the Yamas and Niyamas and, how to share this with children. 

8. Putting it all together

An end note with how to use everything you have learned and practiced throughout this course and put it all together.

Bonus content: 

2 x On demand Family Yoga practices that you can access anytime with your family.
A Guidebook with everything covered in the modules that you can keep forever and revisit at anytime. This includes all the games, breathing practices and mindful practices in text form.
A Pose guide book to help you create your own practices at home.

Sign up today with this Limited Time Offer!

Join today and save €150!

For a limited time only, get €150 off when you sign up for 'Connect'. 

This is an introductory rate that will not be offered again.

Treat yourself and your family to the gift of Yoga - helping you all to connect, play and find your calm. 

Sign up today!

How much does it cost?

For a limited time while I introduce this program, you can get full access to this course and it's bonuses for an Investment of
€97!! 

The price will be increasing to €197 on April 5th 2023 and then to €247 on April 20th 2023. 

Read what other parents have to say after working with me

Hi, my name is Natasha. Let me introduce myself.

Hi, my name is Natasha and I have been practicing Yoga with my children since they were born. I loved my own personal practice and wanted to explore ways that I could share this with them. I enrolled on training after training and read so many books. I found a real passion for sharing Yoga with other families, running children's yoga classes, running practices in schools and for events. I recently made the decision to share what I have learned with even more families, including yours. I do this because I know the stress and overwhelm that parenting can bring, and I know how much Yoga and mindfulness can help my family to stay connected and calm even when things around us seem chaotic. I am a single mum and I love having a break to work on my own self-care practices but I also love sharing it with my children, not just so that they can benefit from it too but because I love the time we spend together practicing. It's fun, and it lights me up to see their happy faces when we are playing and I feel so grateful when I see them stop and take a breath in challenging moments. I even love when they tell me I need to breathe and practice some Yoga, because even I need a little reminder sometimes! 

You can read more about me here >> About me <<. I get it, you want to make sure this is the right investment for you. I would be happy to answer any more questions you may have, but first, please take a look at the FAQ below.

Frequently asked questions

How long will this course take?

You can go at your own pace which means there really is no set amount of time. I would recommend taking in one module per week - meaning it would take 8 weeks plus extra time for the bonuses. You will have access to the course for 12 months, and also have your guidebook which covers everything to download and keep forever. 

Can't I just practice for free?

There are so many free resources out there, if you would like to seek them out and play around with them, absolutely go for it! But, if you would like accountability, my many years of experience, the motivation to implement these changes in your lifestyle, and most importantly if you resonate with me and my teaching style - then I would highly recommend investing in this program for your family. 

Can I get a refund?

Refunds are not available for this course due to the digital downloads and instant access to the full course. Technical Support can be given if you are experiencing any difficulties logging on or accessing any parts of the program. 

I have a child who is younger / older than the ages specified. Can they still join in?

Yoga is an amazing practice that can be practiced at any age. While int his program I share ways that can resonate with ages 4 to 12, any ages are absolutely able to join in with you at home. I hope you can find your own ways of exploring what you have learned here, together. 

I already did The Family Yoga Challenge - How is this different?

The Family Yoga challenge was 5 days that introduced a short practice each day and then pieced it all together at the end. In this program we dive much deeper into what Yoga is, fun ways you can practice, ways to calm and de-stress and how to be a good guide. We look at Yoga beyond the poses, how to form a connection plan and much more. 

How long will I have access?

You will be able to access the course for 12 months, but you will be able to download the guidebook and other resources to keep forever. 

Is this a live program or pre-recorded?

Videos are pre-recorded and on demand so that you get started straight away. 

I have a question that wasn't answered here, what should I do?

Reach out to me at tashabryant@hotmail.com and I will be happy to help.