About Amazing Me Yoga classes
Amazing Me Yoga classes are inclusive yoga classes designed for children to encourage an early interest in personal health and wellbeing. We don't just work on exercising the body but also exercising the mind, strengthening the breath and connecting to ourselves and the world around us. We love to play through games and have fun while we explore and learn about different yoga poses. Fun is a big focus of our classes as it makes for one of the best environments to learn in. Combined with the yoga it really helps the children to release stress and tension from their body. We sometimes underestimate how much stress children can take on. We often have very high energy moments before we start winding down for some relaxation at the end. This helps meet the children where they are. Children are so often full of energy so Amazing Me Yoga really helps them to learn how to calm themselves down, listen to their own bodies and to bring focus on the breath.
See more about the Benefits of Yoga for Children here: Children's Yoga
See more about the Benefits of Yoga for Children here: Children's Yoga
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